Once intimate health problems mainly affected adult men, but now the situation has changed. About one in three young men has experienced an unpleasant situation at least once due to reduced potency. It is easy to explain this phenomenon, because the number of factors that negatively affect men's health is increasing rapidly.
You can increase potency not only with the help of expensive drugs. Many folk remedies that have a positive effect on the male body are very effective. If used correctly, potency can be increased in just three days.
The reasons for the decrease in potency
Before studying recipes and doing exercises, it is worth determining the cause of the problem. If its appearance is really caused by negative factors that can be eliminated, it is possible to achieve good results in treatment by limiting the influence of the provocateur to reduce the potential. Men's health is adversely affected by:
- alcoholic beverages;
- cigarettes;
- drugs;
- polluted atmosphere;
- excessive physical activity;
- non-observance of the sleep schedule;
- improper nutrition;
- mental disorders (depression, etc. ).
Important:Also, it is very badly affected by potential diseases, and we are talking not only about diseases of the reproductive system, but also about malfunctions of other organs. This negative factor can be eliminated only after consulting a specialist who will prescribe the correct treatment.
Does nutrition play a role?
Yes, and very important. There are a number of products that have an extremely positive effect on the male genitourinary system:
- Sea products. Sea fish, scallops and mussels have a beneficial effect on potency. But oysters are especially powerful aphrodisiacs. It is recommended to eat them raw.
- nuts. Walnuts, almonds and ordinary peanuts will also be useful. Their benefit lies in the content of vitamins B and E.
- Parsley. It not only improves sexual function but also tones the whole body. It is recommended to consume it raw by adding it to "fresh" salads.
- root. A glass of fresh carrot juice a day is extremely beneficial for sexual function.
- Onions and garlic. They affect not only male strength, but also the immune system. Add them to the regular first and second courses.
- Chicken egg. They are useful in every way. An egg cooked with onions is an excellent stimulant of sexual function.
- tomatoes. Tomato improves the functioning of male gonads. In this case, the best way to consume them is baked or fried.
If you want to increase your potency in three days, it is recommended to rely on all the listed products. But this does not mean that you should give up other foods. The diet should be balanced. Make sure it contains proteins, fats and carbohydrates.
Attention:if you rarely consume or have never tried any product from the list, it is advisable to get used to it gradually. Unfamiliar foods often cause indigestion, and foods that are new to the body can cause allergies.
If you want to increase potency within three days, you must follow a diet. Strict diets are not acceptable, but you should not eat too much either. Eat four meals a day (breakfast, lunch, afternoon tea, dinner). Snack on fruit or vegetables.
Recipes for folk remedies
Folk remedies are "heavy artillery" in the fight to increase potency. Many herbs and foods are powerful stimulants of male sexual function. The use of this folk remedy has a positive effect on the intimate health of male representatives:
- Hop cones. Take a large spoonful of dried hop cones and mix them with a full glass of boiling water. Infuse for forty minutes. Then filter and divide the infusion into two halves. Consume before breakfast and after dinner.
- Ginger with honey and walnuts. Chop the walnuts. Combine them with equal amounts of dry ginger and natural honey. Eat one large spoonful before breakfast, lunch and dinner.
- Ginseng root decoction. Pour a glass of carrot juice into a container and add fifty grams of crushed ginseng root. Bring the mixture to a boil. Drink taken during the day.
- boiled turnip. Take a small turnip, cut it into cubes and boil it in very fat milk. It is recommended to eat before going to bed.
- Nettle decoction. Pour one hundred grams of nettle leaves into a pot with half a liter of water. Boil for eight minutes. Divide the broth into two parts and drink it for lunch and dinner.
- calamus root. The tool should be used in the form of chewing gum. Chew Calamus root for a few minutes before breakfast, lunch and dinner.
There are recipes for folk remedies that have a local effect:
- mustard plasters. In order for the blood flow from the feet to the genitals to be strong, it is necessary to warm the feet. You can not only use purchased mustard plasters, but you can also make them at home. Mix dry mustard with starch (about five large spoons of each ingredient). Add boiling water to thicken the mixture. Cut four rectangles of tissue paper that are slightly longer and wider than your feet. Spread the mixture over the first two rectangles and place the second pair on top. Wrap the resulting mustard plasters with gauze and apply once a day for fifteen minutes before going to bed.
- Honey compresses.Heat the runny honey in the microwave until hot but not burning. Wrap it in gauze and apply it to the bottom of the penis. The compress should be kept for fifteen minutes once a day.
Attention:if unpleasant symptoms (skin rash, gastrointestinal tract disorders, deterioration of well-being) appear after using any remedy, stop taking it.
Physical education and massage
In order to get the most positive result, it is necessary to affect the body not only internally, but also externally. Therefore, a massage will be a useful measure to take.
We are talking not only about the massage of the external genitalia, but also about the effect on the whole body or bioactive points. In the first case, you can perform the procedure yourself, and in the latter, it is recommended to visit a professional massage therapist.
Important:You can improve sexual function with prostate massage. It is advisable to carry out the procedure in the office of a specialist.
To increase the potency yourself, you need to massage:
- With one hand, gently massage the penis from the base to the glans.
- Remember the head of the penis.
- Gently squeeze the scrotum five times.
- Starting from the head, press the fingertips of both hands on the penis.
Massage for ten minutes in the morning and evening.
Standard physical exercises also help to increase potency. Consider the table showing optimal physical activity:
| Day | Exercises |
|---|---|
| one | 20 squats, tension and relaxation of muscles in the pelvic area |
| 2 | 35 squats, swimming in the pool, 20 bent-legged squats |
| 3 | Swimming in the pool, 40 pelvic lifts in a lying position with bent legs |
Prevention
Follow these simple rules to avoid sexual problems:
- Avoid alcohol, smoking and drugs. Toxins contained in them sharply reduce the effectiveness of treatment and aggravate the condition. Even after treatment, bad habits should be avoided.
- Avoid stressful situations. Psychological impotence is more often recorded by specialists. If you cannot adjust the inner world on your own, you should contact a psychologist.
- Set a daily routine. Get at least seven hours of sleep, but no more than nine. Try to sleep and wake up at the same time.
- Do not overload the body physically, but do not give up useful exercises. Going to the gym, running, exercising in the morning are effective ways to prevent a decrease in potency.
Attention:do not forget about general strengthening of the body. Eat vitamin complexes, get angry and refuse junk food.